doodlesbytara:

hey bud *wraps you up in a blanket* i know today might have been hard for you *ruffles your hair* but you made it through the day *boops your nose* you’re doing such a good job *kisses your forehead* and i am so proud of you

(via boring-white-girl)

fitnessfervor:

waystolivehealthier:

mypunchbag:

This is one of those “always reblog when you see it” things. Unnnfff

omg

oh hi

eatcleanmakechanges:

fromfatty2fit:

fitnessfoodfabulous:

Friendly reminder that 99.9% of us in the fitblr community are not professionals and that we can only answer based on our experience/research and therefore you should always consult a professional (doctor, nutritionist, therapist) with serious questions. 

^ Please read this.

^This!!!! 

(via cookcleantraindirty)

I don't have a crush on you, but that doesn't mean I don't like you or your blog. ^_^ (because I do)

Anonymous

Haha that’s fine :) As long as you like my blog it’s cool. And even if you don’t like my blog I like you anyway :) xx

eatcleanmakechanges:

squats?
beforeandafterfatlosspics:

sem-ancoras
23 years / 1.64m / 57 kg
Sw : 66kg (145lbs)
cw : 57kg (125lbs)
gw : 54 kg (119lbs) / fit / healthy / happy
I have no specific dates cuz I quit and got back, and then quit again but..Now i’m committed and happy! My first goal was to see a thigh gap, then I realized that this is not the most important thing about losing weight but to feel comfortable with the clothes I wear, and feel healthy. I’m 1.64m(5’3”) height, and I’m trying to reach my last goal : 54 kg (119lbs)
You look really pretty today :) I love that selfie!

Anonymous

Thank you lovely <3 :) xx

Ok 2 things. Are all the pictures in your progress page you? Anddd after a binge what should I do? drink alot of water? will it affect my progress?

Anonymous

Yes all the pictures are me :) And after a binge you need to take a deep breath, drink water and realize that it really won’t affect your progress at all. Learn from it, find out what caused you to binge and try to avoid situations that put you in that mood xx