We Can Do This
Previously: lets-get-thin-now
I started this blog with the intention of it helping me lose weight, but now my main goal is to tone up and be healthy. I don't really care about my weight anymore. I just want to be in shape.
Height: 177cm (5'9)
SW: 67kg (148 pounds)
UGW: Fit and healthy
Stop and do
pushup(s)
I am not a nutritionist so my advice might not be accurate (only putting this here because I'm getting complaints)
19 Healthy Snacks
LIST OF HEALTHY SNACKS TO TRY IF YOU’RE CRAVING SWEET
- 3/4 CUP MANGO tossed with lime juice and red pepper flakes
(86 calories)
- 1 SHEET (4 SMALL) GRAHAM CRACKERS spread with 1 teaspoon each part-skim ricotta and jam
(86 calories)
- 1/2 CUP STRAWBERRIES dipped in chocolate (microwave 1 tablespoon chocolate chips in 10-second increments until melted)
(93 calories)
- 1/2 LARGE PINK GRAPEFRUIT sprinkled with 1/2 tablespoon brown sugar and broiled for about 5 minutes
(69 calories)
LIST OF HEALTHY SNACKS TO TRY IF YOU’RE CRAVING SALTY
- 1/2 CUP EDAMAME sprinkled with a pinch of sea salt
(95 calories)
- 1 LARGE HARD-BOILED EGG, sliced and sprinkled with salt and cumin, celery seed, or nutmeg
(80 calories)
- 3 OUNCES DELI TURKEY spread with 1/2 teaspoon Dijon mustard and rolled in 2 romaine lettuce leaves
(90 calories)
- 1 MEDJOOL DATE, sliced and stuffed with 1 teaspoon blue cheese and 1 pecan half
(86 calories)
- 1 CUP CAMPBELL’S SELECT HARVEST LIGHT SOUP Roasted chicken with Italian Herbs
(80 calories)
