May Issue of Cosmopolitan: 9 Foods That Melt Away Flab!

1. Eggs
Vitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges.

2. Peanut Butter
Creamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently.

3. Avocado
It’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine.

4. Sirloin Burger
Made with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs.

5. Cheese
Conjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.  

6. Pickles
A medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie.

7. Green Tea
It’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.

8. Yogurt
Regular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs.

9. Quinoa
Because your body works hard digesting this protein-packed whole grain, you burn off extra calories. 

(Source: losingfatfindingfit, via thinfile)

Posted 2 years ago with 8,228 notes
  1. thefoodhogblog reblogged this from jiggliepuff
  2. insanelyreckless reblogged this from high-on-endorphins
  3. theangeloftheunderworld reblogged this from stingrayafffliction
  4. c0caine-hearts reblogged this from stingrayafffliction
  5. cosyourejustadaydreamaway reblogged this from stingrayafffliction
  6. oh-primadonna-girl reblogged this from stingrayafffliction
  7. stingrayafffliction reblogged this from fitness-and-diet
  8. its-now-or--never reblogged this from lushy-fitness
  9. tightnriight reblogged this from health-over-vanity
  10. musicismycolorbitch reblogged this from adriftshealthyrecipes
  11. weight-lost-inspiration reblogged this from summeriturnedskinny
  12. geeks-for-fitness reblogged this from fitness-and-diet
  13. healthybitchbabe reblogged this from f-i-t-b-l-r
  14. susmala reblogged this from callmemissfit
  15. be-fit-for-2014 reblogged this from tiredofperfect
  16. tiredofperfect reblogged this from fitness-gods
  17. loststargazer reblogged this from fiveloveten
  18. holdmetight-beforeifall reblogged this from healthy-strong-bones
  19. neat-and-healthy reblogged this from fitness-and-diet