workout-workhard-loveyourself:

May Issue of Cosmopolitan: 9 Foods That Melt Away Flab!

1. Eggs
Vitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges.

2. Peanut Butter
Creamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently.

3. Avocado
It’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine.

4. Sirloin Burger
Made with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs.

5. Cheese
Conjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.  

6. Pickles
A medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie.

7. Green Tea
It’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.

8. Yogurt
Regular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs.

9. Quinoa
Because your body works hard digesting this protein-packed whole grain, you burn off extra calories. 

(Source: losingfatfindingfit, via thinfile)

Posted 2 years ago with 8,222 notes
  1. its-now-or--never reblogged this from lushy-fitness
  2. tightnriight reblogged this from health-over-vanity
  3. musicismycolorbitch reblogged this from adriftshealthyrecipes
  4. lafs28r5 reblogged this from skinnyb-i-t-c-h-e-s
  5. weight-lost-inspiration reblogged this from summeriturnedskinny
  6. geeks-for-fitness reblogged this from fitness-and-diet
  7. healthybitchbabe reblogged this from f-i-t-b-l-r
  8. susmala reblogged this from callmemissfit
  9. be-fit-for-2014 reblogged this from tiredofperfect
  10. tiredofperfect reblogged this from healthy-balence
  11. runmylifefree reblogged this from mypunchbag
  12. loststargazer reblogged this from fiveloveten
  13. holdmetight-beforeifall reblogged this from healthy-strong-bones
  14. neat-and-healthy reblogged this from fitness-and-diet
  15. lilbaby-kitty reblogged this from blanketofdreams
  16. blanketofdreams reblogged this from xoxoathenasuarez
  17. fightingtillfit reblogged this from k-gets-fit
  18. xoxoathenasuarez reblogged this from thebeachbody
  19. k-gets-fit reblogged this from thebeachbody
  20. desiringhealth reblogged this from thebeachbody
  21. thebeachbody reblogged this from fabulously-fit
  22. myhealthjourneytoahealthierme reblogged this from adriftshealthyrecipes
  23. freshnfitlove reblogged this from f-itness
  24. cuorii reblogged this from fit-y0urselfff
©